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Okra
Island Okras
3 tablespoons olive oil
1 large onion, thinly sliced
2 cloves garlic, minced
4 cups fresh okra, ends trimmed and halved lengthwise
salt to taste
ground black pepper to taste
1 lime, juiced
Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
1 large onion, thinly sliced
2 cloves garlic, minced
4 cups fresh okra, ends trimmed and halved lengthwise
salt to taste
ground black pepper to taste
1 lime, juiced
Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Okra Curry
1 pound okra, ends trimmed, cut into 1/4-inch rounds
1 tablespoon olive oil
1 teaspoon whole cumin seeds
1/2 teaspoon curry powder
1/2 teaspoon chickpea flour
1/2 teaspoon salt
Microwave the okra on High for 3 minutes. Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.
1 tablespoon olive oil
1 teaspoon whole cumin seeds
1/2 teaspoon curry powder
1/2 teaspoon chickpea flour
1/2 teaspoon salt
Microwave the okra on High for 3 minutes. Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.